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Unlocking the Power of Routine: Designing a Daytime Schedule That Nurtures Your Baby

As you navigate the initial months on parenthood with your newborn, it's only natural to feel both excited and challenged. In this blog post, we'll guide you through crafting a nurturing daytime schedule for your little one, aged 0-6 months.





Routine and the Stages of a Baby's Development

The right time to introduce a routine looks different for all families, and usually starts with introducing a bedtime routine. During the first six months of your baby's life, they go through significant developmental milestones which naturally dictate the direction of their daily schedule. By understanding these stages, you can create a nurturing environment that supports their growth and well-being, when they are ready for routine. Let's categorise into three stages:


Prioritising Responsive Care: Nurturing Your 0-3 Month Old

In these initial weeks, your baby is adjusting to the outside world and establishing a secure attachment with you. Following their cues for feeding, changing, and sleep is crucial during this stage. By feeding on demand every 2-3 hours, you promote healthy weight gain and nurture the parent-child bond. Additionally, introducing short periods of Tummy Time fosters neck and upper body strength, setting the foundation for vital motor skill development.


As your baby is still figuring things out, it's important to remain flexible during this time. It's likely that the time between feeds, changes and sleep varies in the early stages, but you can use baby tracker apps like Onoco to keep track of natural rhythms and anticipate your babies needs.


Embracing Extended Wake Windows: 3-6 Months

As your baby grows and becomes more aware of their surroundings, it's important to establish a consistent sleep environment to ensure your baby gets enough quality sleep.


Getting enough sleep is essential for babies growth and development, so you can start to factor in structured nap times. The Onoco next nap predictor, together with the patterns chart feature, can help parents to identify their child’s natural rhythm and introduce routine and schedule around them.


Around 6 months, when your child is ready, you may also start to introduce solid foods. This often begins with pureed fruits or vegetables, alongside formula or breast milk. You can find loads of great resources on the NHS website around weaning and when and how to approach it.


Structured Meal Times and Beyond: 6 Months and Onwards

As solid foods become a staple, you'll start to establish structured meal times and expand your baby's palate. Offering various textures and flavours encourages your baby's curiosity and promotes healthy eating habits from an early age.


As your baby is getting more nutrients and energy from food, they'll become more engaged in play and activities. Independent playtime allows for autonomy and fosters your baby's natural curiosity.


Around 6 months, your baby will likely drop a nap and reduce the amount of time they sleep through the day. To support with this transition, a soothing bedtime routine, including activities like a warm bath, gentle rocking, or a lullaby, helps signal winding down for a restful night's sleep.


Remember, babies routines are always changing so you may have days or nights where you can't follow a structured routine, and sleep regressions are (unfortunately!) common around this stage. Try to remain calm with routines and follow your babies ever-changing needs and cues.


Parenthood is an incredible adventure filled with growth, joy, and challenges. By crafting a nurturing daytime schedule tailored to your baby's unique needs and milestones, you create a foundation for their well-being and development.


Onoco: Simplifying Parenthood with Comprehensive Health Tools



Technology has become an amazing parenting partner, and Onoco has quickly become a go-to resource for new families across the world. With its baby tracking and analysis feature, you can effortlessly track essential aspects of your baby's routine, such as nappies, feeds, and activity time. Onoco also provides AI powered nap predictions and tailored routines and tips based on your baby's unique needs.




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