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Lowering the risk of developing postpartum anxiety by more than 70%"


Navigating the early stages of parenting can feel like walking through a maze without a map. It's a journey filled with joy, yes, but also anxiety and uncertainty. Many of my friends, brave and loving mothers, have confided in me about their struggles with anxiety during what should be one of the happiest times of their lives. It's a story repeated in countless homes, but recent research offers hope.


A phase 3, two-arm, single-blind, randomized controlled trial conducted in Pakistan has brought to light an intervention aimed at combating postpartum depression and anxiety. The study, focusing on women who were 22 weeks pregnant or less and experiencing at least mild anxiety (but not clinical depression), introduces us to the Happy Mother–Healthy Baby program. This program, rooted in cognitive behavioral therapy, consists of six one-on-one sessions during pregnancy delivered by non-specialist providers. The stark difference it made is nothing short of remarkable.


Out of 755 women who completed postnatal assessments, half were part of the intervention arm, receiving this targeted support, while the other half received enhanced care alone. The results? The women who participated in the Happy Mother–Healthy Baby program showed 81% reduced odds of experiencing either a major depressive episode or moderate-to-severe anxiety compared to those who did not. With an adjusted odds ratio (aOR) of 0.19 (95% CI 0.14–0.28), the evidence is compelling.


This isn't just a statistic. It's a beacon of hope for mothers everywhere. It shows that with the right approach, the shadow of postpartum depression and anxiety can be lifted, allowing mothers to fully embrace the joy of their new journey.


This is where the importance of accessible, supportive tools like the Onoco app comes into play. While Onoco helps manage the practical aspects of parenting, the underlying message of this study is clear: the support network around new moms is crucial. Whether it's through family, friends, or community resources, having access to the right support can make all the difference.





The Happy Mother–Healthy Baby program's success story from Pakistan is a testament to what's possible when we prioritize mental health and provide mothers with the support they need. It’s a call to action for all of us, wherever we are, to build and strengthen the networks of support that can guide new parents through the beautiful yet challenging early stages of parenthood.


For every parent out there feeling overwhelmed, know that you are not alone. With the right support and resources, including innovative interventions like those proven in this study, we can navigate the complexities of parenthood together. Let's take heart in these findings and move forward with the knowledge that a brighter, more supported parenting journey is within reach.


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